Elevate and Nourish

Tickets $45

Book via this link: https://square.link/u/j8v5HhNL

We invite you to embark on a transformative journey of wellness and rejuvenation at our "Elevate and Nourish" event, taking place on Thursday, September 28th, from 6:00 PM to 8:30 PM. Set against the backdrop of the ocean and the blossoming season, this unique evening promises a holistic experience that uplifts both body, mind and spirit. Join us for a 45-minute bodywork session (fusion of restorative Yin Yoga poses as well as Strengthening Core exercises), followed by a restorative 45-minute breathwork and meditation session, culminating in a serene resting pose (savasana). Following the Body/Breathwork and Meditation, we'll gather on the deck overlooking the ocean and break bread together. Sharing wholesome meals, we'll feel a sense of togetherness, mirroring the spirit of spring. The waves will accompany our conversations, as we connect on a deeper level, forming lasting bonds that reach beyond this event.

Everyone is welcome, even if you haven't experienced Yoga/Pilates, Breathwork, or Meditation previously.  Jules will lead the Breathwork and Meditation work, she is a seasoned Breathwork Guide, Meditation Teacher, and Angel Messenger. Jules's personal journey of yogic practices, along with her studies in breathwork and meditation in Australia and India, has equipped her with the tools to guide you through a journey of self-discovery and inner calm. No matter your level of experience, Jules's warm and inviting approach creates a sense of sanctuary within each session.

Grace leading the Bodywork is driven to create sanctuaries for individuals seeking solace from the fast-paced world. Drawing inspiration from the healing power of mindfulness and movement, Grace establishes a peaceful haven where others can prioritise self-care and enhance their overall well-being.

After both the Breathwork and Bodywork experience, we will be treated to a spread of rustic meals. 

Please bring your mat, blanket, and something comfortable to sit on, such as a cushion, block, or bolster. Limited props will be provided for your convenience.

Please note, the booking fee includes a 45-minute session of Yogalates, a 45-minute session of Breathwork and Meditation, and all meals provided - please RSVP with any dietary requirements.

We anticipate that bookings will fill up rapidly. Don't miss out on this opportunity to be part of an extraordinary experience once again. Secure your spot before they are all gone!