Pilates for Strength & Weight-loss Workshop
Sat, 04 May
|Terrigal
Discover the transformative power of Pilates for a reset of both body and mind! Join us for an in-depth Pilates class tailored to unlock your nervous system's potential while igniting your journey towards weight loss. Don't miss out on this unique experience!
Time & Location
04 May 2024, 9:30 am – 11:00 am
Terrigal, 1 Ocean View Dr, Terrigal NSW 2260, Australia
About the event
This transformative workshop will guide you through a series of dynamic exercises designed to target specific muscle groups, enhance flexibility, incinerate calories, and improve overall body awareness. Through a combination of mat exercises you'll learn how to engage your core, target specific muscle groups to enhance your metabolisim, increase your heart-rate, and maximise your workout.
Throughout the workshop, emphasis will be placed on the principles of Pilates, including concentration, control, centring, precision, breath, and flow. You'll leave with a heightened sense of body awareness and a toolkit of techniques that you can incorporate into your regular fitness routine.
Whether your goal is to tone and strengthen your body, lose weight, or simply enhance your overall well-being, this workshop offers something for everyone.
Join us and embark on a journey toward a healthier, stronger, and more vibrant you!
Limited tickets available! Book NOW!
Date: Saturday 4th March
Tickets
Pilates Workshop
$30.00
+$0.75 ticket service fee
Sale ended
