Winter Reset Series

Service Description

WINTER RESET SERIES ❄️ Because winter feels better together. Join us for an 8-week evening series designed to keep you moving, feeling good, and connected through the colder months. This isn't just a Yoga class, it's your midweek ritual. Each week, we’ll journey through a different focus within the body, gently releasing emotional and physical tension, restoring energy, and creating stamina and balance. Together we'll move through: eek 1 — Reset & Recharge Open the chest, deepen the breath and create space through the heart and lungs. A gentle invitation to arrive, soften and reset. Week 2 — Ground & Restore Release the hips and lower back through longer restorative holds designed to create ease, support and stability. Week 3 — Release & Unwind Twists, shoulder opening and upper body release to soften built-up tension and help you feel lighter. Week 4 — Strength & Stability Gentle strengthening, balance and grounding practices to help you feel steady, supported and strong. Week 5 — Open & Expand Create space through the chest, side body and hips while inviting more freedom into movement and breath. Week 6 — Restore Energy Slow, nourishing movement to replenish energy, restore balance and reconnect with your body. Week 7 — Move Freely Flowing movement designed to release stiffness, improve mobility and encourage ease throughout the whole body. Week 8 — Renew & Reflect And a beautiful closing practice to integrate the journey we've moved through together, including herbal tea all by the warmth of a fireplace. Expect a beautiful blend of: • Gentle yoga flow • Mobility & restorative movement • Breathwork & relaxation • Candles, warmth & herbal tea • Time for connection afterwards A space to slow down, reconnect and leave feeling lighter and more open than when you arrived. 8 weeks | Tuesday evening, 5:30pm Investment: $179 ($22 per class) Limited places available