All levels welcome. A dynamic experience that combines strength, flexibility, and breath.
1 hr1 h
30 Australian dollars
$30
1/56 Terrigal Esplanade, Terrigal
Service Description
Somatic Flow & Meditation is a soothing class that blends gentle, mindful movement with deep meditation. Focusing on body awareness and breath, this practice helps release tension, promote relaxation, and cultivate a deeper connection between mind and body for a sense of inner peace and balance.
